Easy portion control.
This is a 30-day lifestyle experiment challenges you to:
Part 1: Immediately set aside half of your portion in a to-go container.
Eat what remains. See what happens.
Are you still hungry? Are you satisfied? Do you feel full, or too full?
Did you eat faster or slower? Did you use more condiments? Did you drink all your water?
Feel free to eat the other half now if you want.
Part 2: When dining out, bring a reusable container instead of asking for a disposable container.