Looking at the pictures of my meals I notice that I'm not eating a lot of vegetables.
So tonight in addition to my teriyaki chicken (with salad) I also order a vegetable dish (with salad).
I serve myself half of each dish, and one salad.
It looks like too much, but I end up eating it all and don't feel like I overate.
Some time and some beer later, I'm hungry again.
So I serve myself half of what remains and eat it.